Custom sleep routines for better rest, naturally.
Sleep Harmony offers personalized sleep hygiene consultations designed for adults struggling with falling asleep or staying asleep. Through a detailed questionnaire and a one-on-one video session, we assess your current sleep environment, daily routines, stress levels, and habits. Then we craft a custom sleep plan including wind-down rituals, optimal bedtime scheduling, environmental adjustments, and relaxation techniques. Follow-up sessions help refine the plan based on your progress. All advice is evidence-based and free from medical claims, focusing on natural, non-pharmaceutical improvements. The service is delivered entirely online, making it accessible and convenient.
Sleep wellness is a growing trend, especially post-pandemic, with more people seeking natural solutions. Low barrier to entry and high demand for personalized advice.
Create a simple landing page on Carrd or Notion outlining your service and a link to book a free 15-min discovery call.
Adults with mild to moderate sleep issues
Charge a flat fee per consultation package: $50 for initial assessment and plan, $30 per follow-up session. Offer a 3-session package for $100. Acquire clients through social media content and word-of-mouth. Target lifetime value: $100-150 per client.
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