Gentle, effective postnatal fitness from home.
Postnatal Core Recovery Coaching is an online service that offers new moms a safe, effective path back to fitness. Through live 1-on-1 or small group video sessions, clients learn gentle core strengthening, pelvic floor awareness, and bodyweight exercises designed for the postpartum body—no equipment needed. Sessions are short (20-30 minutes), flexible, and can be done while baby is nearby. The program emphasizes education and empowerment, helping mothers rebuild confidence and strength at their own pace. Pricing is per session or monthly subscription. The business requires only a smartphone or laptop with internet, a Zoom account, and basic social media presence to attract clients via mom groups and Instagram. No certifications are required; the coach follows evidence-based low-impact routines and can adapt to individual needs. Revenue comes from session fees and optional digital guides.
Postnatal fitness demand is high, with many new moms seeking safe, at-home options. Online coaching has surged post-pandemic, and this model requires no equipment or certification.
Set up a free Zoom account and create a sample 20-minute postnatal core routine to use as a lead magnet.
New mothers 0-12 months postpartum
Charge $20-30 per 30-minute 1-on-1 session or $15 per group session. Offer a monthly subscription of 8 sessions for $120. Upsell digital postpartum workout PDF guides for $15. Lifetime value: average client stays 3 months (12 sessions) generating $240-360.
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